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Gaurav Gupta http://www.gauravguptastudio.com/ Collection @ PCJ Delhi #Couture Week, 2013 | India Today |

Gaurav Gupta http://www.gauravguptastudio.com/ Collection @ PCJ Delhi #Couture Week, 2013 | India Today |

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

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