More ideas from Anna

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Braided Nutella Bread - hm, i don't like nutella but maybe I can find a different spread or maybe it will taste different when it's baked.

Braided Nutella Bread - hm, i don't like nutella but maybe I can find a different spread or maybe it will taste different when it's baked.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well