TURNING RIGHT/ LEFT: From tabletop pose, bring your knees wider apart. Inhaling, raise your right arm up, lifting your fingertips up toward the sky, looking up at your fingers. Exhaling, lower the right hand back to the mat. Inhaling, raise your left arm up, lifting your fingertips up toward the sky, looking up at your fingertips. Exhaling, lower your left hand down. Repeat 6-8 times.

TURNING RIGHT/ LEFT: From tabletop pose, bring your knees wider apart. Inhaling, raise your right arm up, lifting your fingertips up toward the sky, looking up at your fingers. Exhaling, lower the right hand back to the mat. Inhaling, raise your left arm up, lifting your fingertips up toward the sky, looking up at your fingertips. Exhaling, lower your left hand down. Repeat 6-8 times.

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Claire Diab is an internationally recognized Yoga therapist. She is the director of the Yoga Program for the Chopra Center founded by Dr. Deepak Chopra and Dr. David Simon. She is an adjunct professor of Asian Studies at Seton Hall University. She is the author of several books and DVDs on Yoga including “Yoga For Firefighters.”

Claire Diab is an internationally recognized Yoga therapist. She is the director of the Yoga Program for the Chopra Center founded by Dr. Deepak Chopra and Dr. David Simon. She is an adjunct professor of Asian Studies at Seton Hall University. She is the author of several books and DVDs on Yoga including “Yoga For Firefighters.”

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SIDE BEND RIGHT/SIDE BEND LEFT - From tabletop, exhaling, slide your feet to the right; bending your right elbow, look over your right shoulder at your feet. Inhaling, come back to tabletop. Exhaling, slide your feet to the left, bending your left elbow, looking over your left shoulder at your feet.  Repeat 6-8 times.

SIDE BEND RIGHT/SIDE BEND LEFT - From tabletop, exhaling, slide your feet to the right; bending your right elbow, look over your right shoulder at your feet. Inhaling, come back to tabletop. Exhaling, slide your feet to the left, bending your left elbow, looking over your left shoulder at your feet. Repeat 6-8 times.

BACK BEND - From tabletop, inhaling, lift your chin and tailbone up toward the sky, relaxing your belly toward the earth and bringing your shoulders away from your ears. Exhaling, bring your chin toward the chest, tucking the tailbone under and bring the navel in toward the spine.

BACK BEND - From tabletop, inhaling, lift your chin and tailbone up toward the sky, relaxing your belly toward the earth and bringing your shoulders away from your ears. Exhaling, bring your chin toward the chest, tucking the tailbone under and bring the navel in toward the spine.

FORWARD BEND - From tabletop, inhaling, lift your chin and tailbone up toward the sky, relaxing your belly toward the earth and bringing your shoulders away from your ears. Exhaling, bring your chin toward the chest, tucking the tailbone under and bring the navel in toward the spine.

FORWARD BEND - From tabletop, inhaling, lift your chin and tailbone up toward the sky, relaxing your belly toward the earth and bringing your shoulders away from your ears. Exhaling, bring your chin toward the chest, tucking the tailbone under and bring the navel in toward the spine.

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