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yoga

106 Pins
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5y
You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)
Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
How to Stop Letting The Little Things Bother You or Make You Angry
Are you letting the little things ruin your day? 4 tips to let go and move on! ❤️
garden-variety.net -&nbspgarden variety Resources and Information.
Garden Variety: Yamas and Niyamas Explained
Want to Fly? Here Are 5 Secret Ingredients to Yoga Arm Balances
When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. …