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Postpartum Blog

Sharing my personal fitness journey after kids!
5 Pins
·2y
By
Post-Baby Core Restore
a woman laying on top of a yoga mat with the words, my top postpartum exercises by post - baby core restore
Recovery Exercises
Postpartum Exercises
Mommy Tummy
Passing Gas
Pelvic Floor Dysfunction
Natural Delivery
Diastasis Recti
Tight Hips
Say Bye
Close the gap with these early postpartum exercises.
Say bye bye to mommy tummy with these easy and gentle exercises.
GIF
Amanda is doing transverse abdominal breathing Stronger Core
Stronger Core
Postpartum exercises to close your gap!
I am sharing my easy and gentle exercises that are guaranteed to get you on your way to a stronger core! Say bye bye to the GAP! #postpartum #diastasis
GIF
Amanda is doing transverse abdominal breathing
Postpartum exercises to close your gap!
I am sharing my easy and gentle exercises that are guaranteed to get you on your way to a stronger core! Say bye bye to the GAP! #postpartum #diastasis
Amanda is climbing over a wall at the Spartan Race Personal Trainer Certification, Activities Of Daily Living, Love Run, Spartan Race, Personal Fitness, Dead To Me, What Happened To You, Proud Of Me, Second Child
Personal Trainer Certification
Activities Of Daily Living
Love Run
Spartan Race
Personal Fitness
Dead To Me
What Happened To You
Proud Of Me
Second Child
My first Spartan Race as a mom!
Pre-kids I loved running & the Spartan race. This was my first after 2 kids!
Amanda is running across the finish line of the half-marathon Running Plan, Second Pregnancy, Mental Strength, First Pregnancy, Get Moving
Running Plan
Second Pregnancy
Mental Strength
First Pregnancy
Get Moving
My First Half-Marathon as a Mom
Determined to get back to running after healing my pelvic floor dysfunction.