Diastasis Recti

Learning how to identify and heal diastasis recti.

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·3y

Post-Baby Core Restore

Info

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𝑷𝒐𝒔𝒕-𝑩𝒂𝒃𝒚 𝑪𝒐𝒓𝒆 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 on Instagram: “Sunday relaxation with 360° breathing. The aim of this exercise is to allow for the diaphragm to fully expand and recoil. For this to…”

Workout

Healing Diastasis Recti

Diastasis Recti

Postpartum

Women Empowerment

How to check for diastasis recti

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Do you have DIASTASIS RECTI?

Download your free self-assessment.

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Healing

Can diastasis recti heal on its own?

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Women Men

Who can get diastasis recti?

Women, men & even babies!

Side effects of diastasis recti

Diastasis recti can lead to: 🔸 Back & hip pain 🔸 Incontinence, constipation & bloating 🔸Abdominal hernias 🔸Altered breathing patterns The root of these problems is the same. Diastasis compromises the integrity of your core which is essential for supporting our skeletal system, keeping your organs in place, regulating intra-abdominal pressure and allowing our lungs to fully expand. Have you experience any of these with DR?

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Rectus Abdominis

Chronic Back Pain

Science Background

Everything Is Connected

Real Mom

Postpartum Recovery

Body Confidence

Can Diastasis cause back pain?

Our rectus abdominis works with your pelvic floor and the muscles in our backs to maintain stability throughout the core. When one has lost its integrity, the balance is lost. What happens in one part of of the body, happens to another part of our body. Everything is connected and depends on one another to keep us moving and functional. Diastasis recti or a weakened core plays a role in chronic back pain. 🤔 What can we do about it?

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Pelvic Floor Dysfunction

Live Happy

My fave exercise for diastasis & pelvic floor dysfunction

90-90 breathing with ball squeeze

Weight Lifting

Lift Weights

Can you lift weights with diastasis recti?

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Personal Health

How to check for diastasis recti

Simple and easy to way to check for diastasis recti

𝑷𝒐𝒔𝒕-𝑩𝒂𝒃𝒚 𝑪𝒐𝒓𝒆 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 on Instagram: “Sunday relaxation with 360° breathing. The aim of this exercise is to allow for the diaphragm to fully expand and recoil. For this to…”

Recti Diastasis

What Is Diastasis Recti

𝑷𝒐𝒔𝒕-𝑩𝒂𝒃𝒚 𝑪𝒐𝒓𝒆 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 on Instagram: “𝙒𝙃𝘼𝙏 𝙄𝙎 𝘿𝙄𝘼𝙎𝙏𝘼𝙎𝙄𝙎 𝙍𝙀𝘾𝙏𝙄? Diastasis recti is the separation of the rectus abdominus. During pregnancy our uterus expands as our babies…”