gym

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Alisha Sassa
This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words ab workout at home club
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Ab home workout
This contains: Functional Core Power 🔥
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Functional Core Power 🔥
Strengthen your core with @lexielearmann’s functional workout—more than just crunches! Build real strength at home. #CoreWorkout #AtHomeWorkout #Fitness
This may contain: a woman doing push ups in front of a mirror with the words core workout on it
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Core Workout
This may contain: a woman is doing exercises on the floor in front of a gym rack with dumbbells
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CORE WORKOUT | SMALL WAIST
Ab exercises, deep core workout, gym girl, small waist pretty face, that girl routine, ab workout routine. Video tiktok: @naireekiana
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This may contain: a woman is standing in front of a mirror with her arms stretched out to the side
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core
by mo.motivationn
This may contain: a woman laying on top of a yoga mat in front of a wall mounted exercise machine
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This may contain: a woman in white pants and headphones standing next to a gym machine
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This may contain: a woman squatting on the ground in front of a gym machine
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Discover the power of cable back workouts to strengthen and sculpt your upper body
Engage your back muscles effectively with cable exercises that target key areas such as the lats, rhomboids, and traps. By incorporating cable rows, pulldowns, and other variations, you can build a strong, defined back. Improve your posture, enhance functional strength, and achieve a well-balanced physique. Embrace the challenge and reap the rewards of a dedicated cable back workout routine #fitness #fitnesslifestyle #gym #gymmotivation #motivation
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This contains an image of: Cables Back Workout
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Cables Back Workout
This may contain: a woman in purple shorts and white socks walking on grass with her back to the camera
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This may contain: a woman is standing in the bathroom with her hands on her head
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This may contain: a woman squats on a barbell with the words cable rdl in front of her
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Key Points for Glute-Focused Cable RDL 1. Set the pulley to the bottom: Ensures a full range of motion and maximum glute engagement. 2. Shoulders away from ears: Helps engage the lats and maintain a stable upper body. 3. Take two steps back: Creates the right tension in the cable for effective resistance. 4. Shoulder-width stance: Provides a stable base and targets the glutes effectively. 5. Legs slightly externally rotated: Helps engage the glutes more. 6. Tighten the core: Ensures stability and protects the lower back. 7. Humerus at ~100° to torso: Optimizes arm position for proper form and muscle engagement. 8. Control the eccentric: Maintains tension on the muscles and ensures proper form. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #rdl #lowerbodyworkout #fy
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