Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.
this is how I'd choose wisely i mean fuck-wise. and it's this time of the hour you be goin hard on my thoughts like there's no fucking way other than this, eh? Maddening ways losing sane. YOU ARE ONE HELL OF A GOD DAMN moving heavens and for fuck's sa