Easy Like Sunday Morning Yoga Flow
Soak up that easy-going Sunday morning feeling with a gentle vinyasa flow. We'll melt our way through this 20 min yoga class with a focus on mobilising of our spine and hips. Roll out your mat, track down the Spotify playlist from the YouTube description and enjoy 🧘♀️ #yoga #vinyasaflow #yogateacher #flow #yogini #yogaflow #youtubeyoga #youtube #yogaathome #homepractice #yogaonline #yogaeverywhere
40 Min Heart Opener - Vinyasa Yoga with Alice Trow
Get stuck into this juicy heart opening flow to help find stability in your backbends. To safely conqure such deep postures and protect the lower back, this sequence has been designed to build strength in your legs and to create buns of steel ;) 🍑 We'll also focus on mobilising the shoulders to put the 'open' to heart openers 💕 Let's get expansive and move through the spine 🙌 #yogalife #yogini #yoga #backbend #asana
This is a short and sweet Yin practice for your Spine with a few appearences from Prince Fin the dog 🐶🤴 Enjoy Fin's presence while it lasts, he wasn't interested in staying for the whole thing but I hope you do! Go and send the video and the puppy appearance some loving 👍 https://youtu.be/I4ZKui06eCw
Yoga props
Do you fear the yoga block?! I see it. The resistance, the feeling of shame. Lets put that to rest shall we 🙌 In this 30 minute class I'll run you through some common postures where a yoga block is really beneficial, so you can eventually weave your new best friend (the block) into a flow without it feeling clunky and disjointed. Don't forget to like and comment on the video so I know how it felt for you 😀 Practice it now - https://youtu.be/JR3m9m-Eje0
This is a spicy little yoga sequence designed to make you work super hard with a yoga brick. In this class we'll explore different ways we can gain more muscular engagement with the use of a prop. By adding a yoga brick into the mix this gives the muscles a reason to switch on and as a result build strength. Check it out and let me know how you get on with the flow! I'm secretly really proud of this one ☺️ https://youtu.be/2wdQF-p6bfw
Crow Flow Yoga
I've just uploaded a free 15 minute vinyasa flow to YouTube to get you pumped and ready to take on Crow Pose (Bakasana). In this class I've included some of my favourite 'hacks' to help with lift off and to highlight the similarities in this pose with other postures you already encounter regularly in a Vinyasa flow practice so you may find this posture isn't as scary as you think! Please head over to YouTube, subcribe and give it a like + comment to let me know how you go! 🧘♀️
Yin/yang flow
Currently my favourite way to move 🧘♀️A sweet combination of Yin and Yang. Treat yourself to this juicy, grounding yoga flow focusing on the Hips and Back. The postures in this flow may be challenging at times but the energy and tone of the practice is more restorative, giving you time and space to slow down and check in with yourself. The more we practice and allow ourselves to feel, the greater our awareness will become. https://youtu.be/Jw1iKApYtXI
Hands Free yoga
Don't let a hand, wrist, or shoulder injury mess with your practice ❌ If you're suffering from an upper body injury, or perhaps you just want to target the core and legs, I've designed this nifty little vinyasa flow for you. There's a lot of balances in this flow, so don't be afraid to wobble and have a laugh. It's good practice for your co-ordination and proprioception! (awareness of your body in space) 🧘♀️
bedtime yoga
Time to wind down with some bedtime yoga and get ready for a delcious nights sleep. If you're in need for some easy going movement and a nurturing end to your day, look no further. In this cosy little class we'll slow down, relax, gently stretch out the creases of our bodies, and by the end you will quite literally melt into bed. Sweet dreams yogis. ⭐️🌛 https://youtu.be/xRydfnUrsqA #restorativeyoga #sleep #gentleyoga #sleepyoga #yogateacher #sleepgoals #nighttime
Turbo Yoga (High Intensity)
Okay, so this power yoga flow is for when you want to turn the music up and activate beast mode 💪 I don't want you to care if you can't do everything in this flow (I couldn't, as you'll see by the end!) Let it be a flow in which you step on to your mat with no expectation. Just move, have fun and stay close to your breath 🙏 Check it out on Alice Trow Yoga YouTube and subscribe. #yoga #vinyasa #yogaeverydamnday #yogi #yogateacher #yogini
Breathe - Yin Yoga
Today I'm bringing back a class I recorded in June. It was my favourite Yin class and came at a time when we all needed to sit still, listen and breathe. Your breath is your anchor and the gateway to your actions. It’s sacred, a privilege and the most constant component of your life and of this practice. So go inward and open from there 🌒 This is a 60 min treat as It's rare I release full length free videos at the moment. So enjoy 💫
Get to know Vinyasa Flow
I have created this beginners vinyasa flow class from a sequence of the most popular postures you'll find in Vinyasa Flow. By familiarising yourself with these postures you can feel confident about walking into any vinyasa flow class, and not feel completely out of your depth. Welcome again, and again to Vinyasa Flow. #yoga #yogajourney #yogapractice #yogapose #yogaeveryday #yogateacher #yogaforlife #yogaforeveryone #vinyasaflow #yogaforbeginners
Twisted (30 Min Beginners Flow) - Vinyasa Yoga with Alice Trow
Don't get tangled up in your twists! In this 30 minute beginners vinyasa flow we'll go through the fundamentals of twists, to help you find stability and expansion in twists, rather than strain and constriction. You may even work up a bit of a sweat in the process...I did! #happyyogi #yoga #yogaforbeginners
Yoga for Runners - Vinyasa Yoga with Alice Trow
If you're a runner (fresh to the curb or a long time pounder 🏃🏼♀️) and enjoy a juicy yoga flow then this will be perfect for you. I've designed this 'all levels' 20 min class to have an element of Vinyasa flow to it, meaning each pose tends to melt into the next. If you're new to yoga we move slowly and steadily giving you time and space to genuinely feel into each stretch. Have fun with this one, you've earned it 💪 #yoga #running #yogaforathletes
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