Alastair
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Festka Doppler Ti/Ca #festka #titanium #rockettubes #thmcarbones @campagnolosrl #campagnolo #enve @envecomposites @sellesanmarco #sellesanmarco #3tcycling #tufotires #chriskingbuzz #tune

Festka Doppler Ti/Ca #festka #titanium #rockettubes #thmcarbones @campagnolosrl #campagnolo #enve @envecomposites @sellesanmarco #sellesanmarco #3tcycling #tufotires #chriskingbuzz #tune

Gotland Summer House, by Jens Enflo (Enflo) & Morten Vedelsbøl (DEVE), 2011

Gotland Summer House, by Jens Enflo (Enflo) & Morten Vedelsbøl (DEVE), 2011

Zecc Architects, together with interior designer Roel Norel, have designed a small contemporary cottage in a rural area north of Utrecht in The Netherlands.

Zecc Architects, together with interior designer Roel Norel, have designed a small contemporary cottage in a rural area north of Utrecht in The Netherlands.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.