Chicken Penne Bake (kc note - used my own spices for the sauce. Could use more veggies - more spinach, maybe zucchini? Better than I thought it would be, pretty tasty, great option for when we have shredded chicken in the freezer.)
10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their HEART CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!