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Austin Foenander

Austin Foenander is really trying hard to make people understand the true value of First Aid Techniques.
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To take or not to take?

One third of the British population take a multivitamin every day. 15% of this number take a high dose every day as a ‘quick fix’ approach towards maintaining their health. But what’s the reality? ...

To take or not to take?

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5 exercise myths banished.

Exercise is a vital part of our day to day life if we wish to keep our minds and bodies functioning as well as they should. Many and detailed studies have been carried out to prove the benefit of e...

5 exercise myths banished.

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Staying healthy in the workplace.

Most adults these days are well acquainted with how best to stay healthy; what to eat and how to exercise and so on. However for those in an office-based environment, it is more of a challenge to s...

Staying healthy in the workplace.

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Treating a sprained limb.

Small accidents and physical damage during life are inevitable, and some injuries are more common than others. Spraining a limb is high on the list of injuries most likely to occur, principally bec...

Treating a sprained limb.

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Depression – mind over matter?

Mental health issues are among the most debilitating that an individual can suffer. Unlike physical illness, it’s not visible to the naked eye, but mental illness has a knock-on effect in every par...

Depression – mind over matter?

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This Paediatric course is designed for professional childcare workers including nursery practitioners, childminders or those working in a daycare setting.

Paediatric Level 2 & 3 First Aid

iqfirstaid.co.uk

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The importance of drinking water.

Most people are unaware that drinking plenty of the right type of fluid is just as essential as eating for good nutrition. Drinking tea, coffee and the odd glass of wine is all very well, but it’s ...

The importance of drinking water.

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Top worst foods to eat.

As a nation we are all bombarded daily with diet advice and guidance; which foods you should eat to slim down, which foods you should eat to build muscle and which foods are best during preg...

Top worst foods to eat.

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Did you know that if you ate a polar bears liver that you would die?

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Did you know that if you ate a polar bears liver that you would die?

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Mr. Austin Foenander is trying hard to make people understand the true value of First Aid techniques. After learning these techniques we can save a precious life.

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