Fitness, training & nutrition

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Food for thought: 5 brain boosting foods | Evergreen Life
Feeling stressed & can’t concentrate on work or revision? Try our nutrition tips & best brain foods for better cognitive function, concentration and memory.
How These Foods Can Increase Our Psychological Wellbeing | UPLIFT
Mental health disorders are increasing at an alarming rate, but could our diet be the key to staying mentally strong?
This is the Greatest Weightlifting Lesson I’ve Learned
Read this article to discover the most important weightlifting lesson I have learned after more than a decade of training.
11 Types of Muscles That You Can Bulk Up | V Shred
11 Types of Muscles That You Can Bulk Up | Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.
How to stay fit forever: 25 tips to keep moving when life gets in the way
How to stay fit forever: 25 tips to keep moving when life gets in the way | Life and style | The Guardian
What is the purpose of exercise? - To Medicine with Love
Exercise plays a vital part in a healthy, well-balanced life, so to encourage us all to take some time to do it, let’s look at the meaning of and evidence for exercise and ask ourselves: what is the purpose of exercise?
adidas Stories | Sports, Lifestyle & Fashion
Want to target specific body parts? Get a list of best exercises (Beginner, Intermediate, Advanced) for each muscle group.
The Importance Of Sleep And How To Get More Of It
Here’s what you need to know about how to use your time in bed to get fitter, healthier and happier
Suspension Training Can Transform Your Bodyweight Workouts
Suspension Training: Build Muscle And Functional Fitness With These Workouts | Coach
5 Ways Mindfulness Can Make You a Better Athlete - Sonima
5 Ways Mindfulness Can Make You a Better Athlete - Sonima
adidas Stories | Sports, Lifestyle & Fashion
Will cardio training interfere with your ability to strength train and gain muscle? Here’s what science says & why both types of training have their place.
The 3 Absolute Worst Health And Fitness Goals You Must Avoid.
If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we'll help you get organized while covering three three important strategies for turning ‘bad' fitness goals into ‘good' ones.