big girl workouts

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1mo
Beginner Exercises to Help You Stand for Longer
Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. #standingstamina #posture #activitiesofdailyliving #homeworkout #fitnessforlife #aging #seniorworkout #beginner
Gentle Beginner Morning Stretch Routine
Engaging in gentle dynamic movements in the morning is pivotal as it primes the body for the day ahead. These subtle yet purposeful motions help lubricate joints and increase blood flow, reducing stiffness accumulated during sleep. The gentle stretching and movements enhance flexibility, promoting better posture and balance throughout the day. Do 10 repetitions or 30 seconds each. #stretch #beginnerworkout #morningroutine
3 PRIORITIES ✅ Of course these are only to be attempted in you are able to do so and use support if needed ⚠️ If these aren’t in the cards right now because standing is difficult, that is okay! They can be worked up to 🙌🏼 Backwards walking is one way to help the hips especially if forwards walking is uncomfortable ☝🏽 it can also provide relief to the knees and back too! Any sort of balance is great but it’s even better if you add movement to it inside of simply trying to stay still on one fo
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3 exercises everyone with arthritis should be doing (if able)
3 PRIORITIES ✅ Of course these are only to be attempted in you are able to do so and use support if needed ⚠️ If these aren’t in the cards right now because standing is difficult, that is okay! They can be worked up to 🙌🏼 Backwards walking is one way to help the hips especially if forwards walking is uncomfortable ☝🏽 it can also provide relief to the knees and back too! Any sort of balance is great but it’s even better if you add movement to it inside of simply trying to stay still on one fo
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024 - Keep the Adventure Alive
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3 exercises to help improve your balance! [📹 foreverfitwithmitch]
1️⃣ Skaters: Step side to side, shifting weight, for 3 sets of 20 reps each side. 2️⃣ Forward Toe Taps: Tap one foot forward, alternating, for 3 sets of 20 reps each side. 3️⃣ Slow High Knee Marching: Lift knees high, marching in place, for 2 sets of 30 seconds each. Stay upright and steady! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Balance for arthritis RELIEF ✅  How’s your balance?   Its important to test and practice your balance more than just standing on one foot ☝🏽  The hardest part of balance is trying to keep yourself upright when moving- something called dynamic balance 🙌🏼  When you’re trying to balance, all of your muscles are working together to keep yourself upright and to support your joints.   Many times if you have arthritis and are dealing with pain- some muscles can work harder than others and become tight. This is why balance can be so powerful. When all of your muscles work together- your joints are more supported 😍  For this movement you don’t have to use a kettlebell like this. You can use any object that won’t move. The higher the object, the harder it will be. Try for 30-60 seconds altern
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Best balance exercise for arthritis pain relief from a physical therapist
Balance for arthritis RELIEF ✅ How’s your balance? Its important to test and practice your balance more than just standing on one foot ☝🏽 The hardest part of balance is trying to keep yourself upright when moving- something called dynamic balance 🙌🏼 When you’re trying to balance, all of your muscles are working together to keep yourself upright and to support your joints. Many times if you have arthritis and are dealing with pain- some muscles can work harder than others and become tight. This is why balance can be so powerful. When all of your muscles work together- your joints are more supported 😍 For this movement you don’t have to use a kettlebell like this. You can use any object that won’t move. The higher the object, the harder it will be. Try for 30-60 seconds altern