Food and Health: CAULIFLOWER
Food and Health: CEREALS
Food and Health: BEER
An excellent source of beta catotene, the precursor of vitamin A. A good source of dietary fiber and potassium. Help prevent night blindness.
High in pectin, a soluble fiber that lowers cholesterol.
Can improve athletic performance by temporarily increasing endurance.
Contains modest amounts of niacin, folate, vitamin B6 and some minerals.
A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium
“A good conscience is the best divinity” - Thomas Fuller
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