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Best Exercises for Abs - Shrink Your Belly In 14 Days With This Easy Plan - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - thego...
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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx