Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
If your shin splints are keeping you from working out, you need to check out these 5 ways to get instant relief. Taking softer steps while exercising and foam rolling are just a few ways to start eliminating pain and feeling better quickly.
Simple strategies to reading back pain
Calf Raises — Basic
Yoga poses for relief from sciatica and lower back pain