Top Health Myths: Fact or Fad? I disagree with the Crossfit comments as I do Crossfit in a healthy box and know that good coaching and leaving your ego at the door is what makes for a healthy crossfit lifestyle.
In the Gym With Lorna Kleidman, World Kettlebell Champion
The No-Equipment Workout: Pumped-up Plank. Start in plank, hands under shoulders, feet in line with hips and pressing into wall (as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall.
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!