Why So Many Diet Trends Are Wrong (Infographic)

Why So Many Diet Trends Are Wrong (Infographic)

Top Health Myths: Fact or Fad? I disagree with the Crossfit comments as I do Crossfit in a healthy box and know that good coaching and leaving your ego at the door is what makes for a healthy crossfit lifestyle.

The Complete Guide to Interval Training [Infographic] | Greatist

The Complete Guide to Interval Training [Infographic]

The No-Equipment Workout

The No-Equipment Workout

The No-Equipment Workout: Pumped-up Plank. Start in plank, hands under shoulders, feet in line with hips and pressing into wall (as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall.

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

60 Must-Read Health and Fitness Blogs for 2013

63 Must-Read Food, Fitness, and Happiness Blogs for 2016

Pinterest
Search