Discussing #agility training last night with some coaches and read a pertinent article in Sept 16 @uksca S&C journal by Ian Jeffreys. He reminds us to review and appraise our agility interventions from not just a definitional POV and that to 'keep the goal the goal' we must also view them from a sports performance perspective. Is the drill context specific goal oriented anticipatory/reactive use a variety of movement skills performed at a variety of speeds/angles/amplitudes?
Boy does Maxwell like pigs ears! In fact he likes all his food. All raw bones offal meat and a small amount of veg. #barf diet. Not sure why people give their animals kibble. Imagine your health if you only ate processed food bulked out with filler and some vitamins sprinkled on top! #dogsofinsta #maxwell