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Bit of food before the game

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Shoes and gloves pre-warming on the radiator this morning for the cycle in. Thanks for taking the car Lotte!

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Great win and superb defence for @mts_rugby vs Habs at Allianz Park tonight. Well done boys!

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Boy does Maxwell like pigs ears! In fact he likes all his food. All raw bones offal meat and a small amount of veg. #barf diet. Not sure why people give their animals kibble. Imagine your health if you only ate processed food bulked out with filler and some vitamins sprinkled on top! #dogsofinsta #maxwell

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Morning walks in the woods.

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Maxwell is ignoring me after I spilled pesto marinade olive oil on his head and back and had to bath him. #dogsofinsta

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Beware randomly prescribed HIIT...any fool can suffer

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Mostly blokes. More than 1/2 w/ MSc or PhD less than 1/2 on 20kpa @uksca has come a long way but a long way to go!

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#misty #morning #maxwell in full flight #dogsofinsta

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Discussing #agility training last night with some coaches and read a pertinent article in Sept 16 @uksca S&C journal by Ian Jeffreys. He reminds us to review and appraise our agility interventions from not just a definitional POV and that to 'keep the goal the goal' we must also view them from a sports performance perspective. Is the drill context specific goal oriented anticipatory/reactive use a variety of movement skills performed at a variety of speeds/angles/amplitudes?

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