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Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!

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Slimming World's chicken and potato curry

Slimming World's chicken and potato curry, Chicken recipes are the most popular dinners on goodtoknow - but which ones have you been loving this month? Every month we round up the 20 most popular chicken recipes - what will be number 1 for July?

we are visiting more people and going out shopping and stopping for a coffee is going to happen... a nibble usually happens too

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)