More ideas from Anil
How and Why You Should Warm Up Before A Run  http://www.runnersworld.com/run-nonstop/how-and-why-you-should-warm-up-before-a-run?cid=OB-_-RW-_-MAF

How and Why You Should Warm Up Before A Run http://www.runnersworld.com/run-nonstop/how-and-why-you-should-warm-up-before-a-run?cid=OB-_-RW-_-MAF

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre