Neck and shoulder pain

17 Pins
·
3mo
By
Abigail Jones
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BEST Way to Stretch Your Upper & Middle Back
Do this stretch to relieve upper back pain, scapular and rhomboid pain. Must-try stretch!
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Tips for neck stiffness or pain #neckpain #tips
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Strengthen Your Core with Balancing Yoga
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12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
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Straighten Up! 6 Poses to Reverse Rounded Shoulders
Reverse achy, rounded shoulders with these six back-straightening yoga poses. Get the full workout here: https://paleo.co/shoulderyoga
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Stretches For Tight Shoulders
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