This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.
Grounding is one of the best coping skills, as it is easy to do and can be done anywhere. For each sense, describe in detail and work your way down the list. The order and amount matters. Once done, you will be more focused and better in control of your thoughts. #grounding #anxiety #focus http://nathandriskell.com