More ideas from Aarti
Bring your pencil sketch to life! Learn how to convert your pencil sketch to a digital illustration using only Adobe Illustrator. Take the Illustrator Extraordinaire online course!

Bring your pencil sketch to life! Learn how to convert your pencil sketch to a digital illustration using only Adobe Illustrator. Take the Illustrator Extraordinaire online course!

This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.

This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.

Grounding is one of the best coping skills, as it is easy to do and can be done anywhere. For each sense, describe in detail and work your way down the list. The order and amount matters. Once done, you will be more focused and better in control of your thoughts. #grounding #anxiety #focus http://nathandriskell.com

Grounding is one of the best coping skills, as it is easy to do and can be done anywhere. For each sense, describe in detail and work your way down the list. The order and amount matters. Once done, you will be more focused and better in control of your thoughts. #grounding #anxiety #focus http://nathandriskell.com

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.