Amandeep Singh
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The Best Exercises to Build Calf Muscles. Calf muscles are often considered as one of the most stubborn muscles to build. A lot of people have a hard time getting them bigger because (a) they have a high work capacity and are used to holding one’s bodyweight every day, (b) they are very dense and have a lot of muscle fibers so they don’t adjust in size very quickly, and (c) people just have other fitness goals and often neglect them when training.

The Best Exercises to Build Calf Muscles. Calf muscles are often considered as one of the most stubborn muscles to build. A lot of people have a hard time getting them bigger because (a) they have a high work capacity and are used to holding one’s bodyweight every day, (b) they are very dense and have a lot of muscle fibers so they don’t adjust in size very quickly, and (c) people just have other fitness goals and often neglect them when training.