Lisa Liggett
More ideas from Lisa
I believe that everyone can learn to run faster, even people who tell me they are not natural runners. Running a faster 5k is a good place to start. These techniques will help you in your quest to a faster 5k in no time. I include Warm-ups, tempo runs, hills, intervals. Try the tips and let me know how you get on.

I believe that everyone can learn to run faster, even people who tell me they are not natural runners. Running a faster 5k is a good place to start. These techniques will help you in your quest to a faster 5k in no time. I include Warm-ups, tempo runs, hills, intervals. Try the tips and let me know how you get on.

Cheesy lentil slice - an easy vegetarian dinner that doubles as a lunchbox filler for the next day! Full of protein and fibre, and still completely delicious.

Cheesy lentil slice - an easy vegetarian dinner that doubles as a lunchbox filler for the next day! Full of protein and fibre, and still completely delicious.