The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

To help you get started with a healthier lifestyle, these 10 tasty and easy recipes are all under 500 calories and perfect for an evening meal. They're so delicious and filling that you'll forget you're eating healthily.

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days – Creamy Garlic Mushrooms on Toast (190 Calories)

One of my recipes featured in an Australian Supplement - Body and Soul! Extremely low in calories, incredibly high in flavour

One of my recipes featured in an Australian Supplement - Body and Soul! Extremely low in calories, incredibly high in flavour

5-2 Diet Leek and Celeriac Gratin:  Supper last night was not quite what I intended!  I'd started with great plans to make the gratin and serve half of it with a salad and a quinoa burger.  But, then my day seemed to vanish!  In the end as is often the case toward the end of a 5-2 diet day before supper, I was very hungry and since I'd a

Low Calorie Leek and Celeriac Gratin for 5-2 diet

5-2 Diet Leek and Celeriac Gratin: Supper last night was not quite what I intended! I'd started with great plans to make the gratin and serve half of it with a salad and a quinoa burger. But, then my day seemed to vanish! In the end as is often the case toward the end of a 5-2 diet day before supper, I was very hungry and since I'd a

5:2 Diet Plan for Weekly Fast Days: Low-Calorie Haddock Goujons with Garlic Panko Crumb (Recipe)

Low-Calorie Haddock Goujons with Garlic Panko Crumb

5:2 Diet Plan for Weekly Fast Days: Low-Calorie Haddock Goujons with Garlic Panko Crumb (Recipe)

low cal oven steamed cod with celeriac champ 5-2 diet

Low Calorie Oven Steamed Cod with Celeriac Champ

My most popular recipe for Chinese New Year! I am making this again this weekend! Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

My most popular recipe for Chinese New Year! I am making this again this weekend! Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin (270 calories)

Mediterranean Wild Haddock Gratin

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin (270 calories)

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