Kirstys Smile Academy

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9mo

Want to know how healthy your mouth is?

KIRSTY | Healthy Gums Don’t Bleed* on Instagram: "Friend - Why should I pay for a dental examination, there is nothing wrong with my teeth. They are fine. Me - You'd be surprised how often I hear this. Lots of people believe their teeth are healthy because they don't cause any pain. Friend - Well yeah. If their not hurting then their fine Me - Actually if you experience dental pain it's often because the disease has progressed beyond the point where we can remineralise and reverse early signs of disease. Friend - So I should go to the dentist when I don't have a problem. Me - Routine dental exams will cost you. However this is in your best interest to save time and money on preventing and reversing any disease at the first sign that something is not healthy. Friend - Surely a filling

5 Reasons to Improve Your Toothbrushing - A lifelong smile starts with good dental care.

Don't simply brush your teeth because it's a necessary chore. This daily habit offers more than just fresh breath. Here are five compelling reasons to prioritize your dental hygiene today.

[Should you: Toothbrush before or after breakfast] A quick tip on cleaning your teeth before or after eating in the morning. Knowing when to brush your smile in relation to the foods and drinks you consume can help protect your teeth from dental diseases more effectively. Sugary foods & drinks - I would brush after consumption. Fruits & smoothies I would brush before to protect my enamel. Hope this helps, Kirsty 💚🦷 Fruits Smoothies, Diy Tooth Fairy, Sugary Food, Toothless, Fruit Smoothies, Oral Hygiene, Beauty Routines, Skin Care Routine

Should you: Clean your teeth before or after breakfast?

[Should you: Toothbrush before or after breakfast] A quick tip on cleaning your teeth before or after eating in the morning. Knowing when to brush your smile in relation to the foods and drinks you consume can help protect your teeth from dental diseases more effectively. Sugary foods & drinks - I would brush after consumption. Fruits & smoothies I would brush before to protect my enamel. Hope this helps, Kirsty 💚🦷

😴 [Night time brushing] We brush in the morning to protect our smiles for the day ahead, yet it’s most important to brush at night. Why? Well your saliva is your natural defence against oral diseases. Your saliva production falls as you sleep, any food/bacteria that is left on your tooth surface has a big opportunity to cause damage as you sleep. Food left unbrushed, saliva production down, results in bacteria causing most damage as you sleep. This is your bedtime reminder to brush befor Sleep Food, Dental Jokes, Dental Humor, Dental Tools, Daily Motivational Quotes, Health Quotes, Health Education, Brushing

Daily Motivational Quotes

Health Quotes

Health Education

Brushing

Daily Reminder - Brush at night to keep your teeth, brush in the morning to keep your friends 💚🦷

😴 [Night time brushing] We brush in the morning to protect our smiles for the day ahead, yet it’s most important to brush at night. Why? Well your saliva is your natural defence against oral diseases. Your saliva production falls as you sleep, any food/bacteria that is left on your tooth surface has a big opportunity to cause damage as you sleep. Food left unbrushed, saliva production down, results in bacteria causing most damage as you sleep. This is your bedtime reminder to brush befor

Every day, I get people telling me that they clean their teeth twice a day and floss regularly. On further discussion, most people admit to forgetting to brush often and flossing much less than they would like to (if they floss at all) Look, I get it, we are all busy and have a million and one other things we would prefer to be doing than flossing and cleaning the spaces between our teeth. However – to have a healthy smile in 20-30-40 years' time, you have to put the work in now! Every singl

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Smart Time Hack - improve your oral health with this one dental trick

Every day, I get people telling me that they clean their teeth twice a day and floss regularly. On further discussion, most people admit to forgetting to brush often and flossing much less than they would like to (if they floss at all) Look, I get it, we are all busy and have a million and one other things we would prefer to be doing than flossing and cleaning the spaces between our teeth. However – to have a healthy smile in 20-30-40 years' time, you have to put the work in now! Every singl

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Mermaid Vibes

How to use a toothbrush the right way to clean your teeth and keep your smile for life.

Let’s talk about toothbrushing, When it comes to brushing my hair, I’ll admit I love the mermaid vibes all natural however when it comes to brushing my smile that has to be clean! Non negotiable! I want to make sure my teeth are clean from plaque and protected from disease. Try this simple toothbrushing trick and see how much cleaner your teeth feel tonight. Let me know. Kirsty 💚🦷

Smile Photography

Sensitive Teeth

Practical Advice

10 daily habit ideas for a healthy smile

Ten ideas to help you keep your teeth healthy so that you can keep your smile for life.

Your teeth are held in place by ligaments that attach from your gum to the root surface of your tooth. These ligaments are strong, however are no match for established plaque bacteria. ‘Kirsty’ – in English please The longer plaque is left undisturbed on your teeth the more chance it has of causing damage to your gums and the ligaments supporting your teeth. If left for prolonged periods of time, this plaque can travel through the space between your teeth and gums and into the bloodstream. T Dental Health

Dental Health

Bleeding gums are not healthy gums - (an introduction to gum disease)

Your teeth are held in place by ligaments that attach from your gum to the root surface of your tooth. These ligaments are strong, however are no match for established plaque bacteria. ‘Kirsty’ – in English please The longer plaque is left undisturbed on your teeth the more chance it has of causing damage to your gums and the ligaments supporting your teeth. If left for prolonged periods of time, this plaque can travel through the space between your teeth and gums and into the bloodstream. T

Here are 7 super easy ways you can help keep you’re smile healthy. To find out more visit our website (link in bio) Have a great day Kirsty 💚🦷

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Simple Things

7 simple things you can do today for a healthier smile

Here are 7 super easy ways you can help keep you’re smile healthy. To find out more visit our website (link in bio) Have a great day Kirsty 💚🦷

Related searches

Natural teeth whitening

Kirstys Smile Academy

Learn how to brush like a pro with me, Kirsty. Your online hygienist. Teaching you everything you need to know to keep your smile healthy for life! Follow The 28 Day program to master the art of toothbrushing. Download the app today. Kirsty 💚🦷

🪥[Guide to Choosing Toothbrush Head] Choosing the right toothbrush is complicated. Remember – Less is More! The less complicated your toothbrush The less plastic bits The less false advertising The Better! I see so many toothbrush heads claiming to – Whiten teeth – Reach ‘the areas dentists check most’ – ‘Reduce Sensitivity’ I’m here to remind you that if a toothbrush did all these things, I would not see the level of disease I see each day in surgery. Please stop investing your money o

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False Advertising

Whiten Teeth

Please Stop

Why your toothbrush is causing your teeth to stain - (How to stop this happening)

🪥[Guide to Choosing Toothbrush Head] Choosing the right toothbrush is complicated. Remember – Less is More! The less complicated your toothbrush The less plastic bits The less false advertising The Better! I see so many toothbrush heads claiming to – Whiten teeth – Reach ‘the areas dentists check most’ – ‘Reduce Sensitivity’ I’m here to remind you that if a toothbrush did all these things, I would not see the level of disease I see each day in surgery. Please stop investing your money o

Master toothbrushing in just a few hours Have you every thought of toothbrushing as a skill? A simple daily habit overlooked by so many as being just ‘something we have to do’ but have you ever really thought about toothbrushing and what you're actually brushing your teeth for? (continued in blog post) #toothbrushing #oralhealth #dentalhealth #flossing #selfcare #dailyroutine #skillsforlife #teeth #dentalhygienist #naturalteethwhitening #challengeyourself Brushing Your Teeth, Natural Teeth Whitening, Dental Hygienist, Daily Habits, Oral Health

GIF

Brushing Your Teeth

Natural Teeth Whitening

Dental Hygienist

Daily Habits

Oral Health

Master Toothbrushing in Just a Few Hours

Master toothbrushing in just a few hours Have you every thought of toothbrushing as a skill? A simple daily habit overlooked by so many as being just ‘something we have to do’ but have you ever really thought about toothbrushing and what you're actually brushing your teeth for? (continued in blog post) #toothbrushing #oralhealth #dentalhealth #flossing #selfcare #dailyroutine #skillsforlife #teeth #dentalhygienist #naturalteethwhitening #challengeyourself

Brush you teeth before or after breakfast

I would brush my teeth before eating fruit or drinking a smoothie to prevent acid erosion I would brush after my breakfast if I was eating cereals or toast to prevent decay & gum disease.

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Kirstys Smile Academy

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Kirstys Smile Academy