Natural Treatment For Acidity - Health and Fitness Tips Natural Treatment For Acidity 20 Home based Remedy for Acidity !! One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain Building stamina is not a difficult thing to do, however it does take time and effort. Starting a regular exercise program combining strength and cardio exercises during the same session will assist in building ones stamina.
These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather !! Keep healthy this winter by including plenty of these 6 foods in your diet. Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. Here are 6 food of the healthiest winter foods you should be eating.