No.4, West Mada Church Street, Royapuram, Chennai - 600 013. Tamil Nadu, India. / World’s best hospital for Diabetic treatment and Diabetologist care is in Chennai, India, taking care of all diabetic needs.
There are diabetes educators and dietitians at MVH who can help you make an eating plan that fits your needs. Here are some basic guidelines. • Eat whole grains instead of refined, processed grain products. Use wheat bran to increase fibre. · • Add millets to your diet. • Include a variety of vegetables and fruits. • Eat lean meats, like chicken and fish . Limit red meats to once a week.
Just diagnosed with diabetes? Are you wondering what changes you need to make to your diet? As mentioned many times, there's no special diabetes diet. Healthy eating habits are needed to manage diabetes. You will take some time to get used to the planning and the cooking but if you learn fast you can get good blood glucose control. There is no standard meal plan. So do not copy what another person with diabetes eats. Plans vary from person to person. The crux of the matter is to control
• A healthy breakfast replaces energy stores that burn off during the night . People who do not eat breakfast may have lower energy levels in the mornings. • By skipping breakfast you become very hungry by mid-morning and begin to look around for anything to snack on . Also, take care what you eat for breakfast A typical Indian breakfast can have very high calorie and carbohydrate content if you do not choose wisely.
It is an important meal Breakfast is an important meal for everyone, and especially so for people with Type2diabetes. People with Type 2 diabetes who skip breakfast tend to have more problems controlling their blood glucose levels. • If a person with diabetes misses breakfast, it can result in increased fat storage and weight gain. Studies have shown that people who skip breakfast are more likely to be overweight. http://mvhospitalfordiabetes.blogspot.in/2016/06/dont-skip-breakfas
Stress is not only created due to work related problems or personal relationships. There are other stress creating factors such as poverty, discrimination and unfavourable surroundings which can also be a cause for T2DM.
“There’s substantial evidence to demonstrate the environment we live in has direct impacts on our health,” says exercise physiologist Rebecca Hasson, PhD, director of the Childhood Disparities Research Laboratory at the University of Michigan.
Is the body’s natural reaction to stress increasing the risk of T2DM? The result of genetic inheritance, lack of physical activity , poor nutrition and family history of the same have all been regarded as risk factors for T2DM . However, researchers are of the opinion that the environment seems to play a bigger role than the genetic connection.
Why are some groups more susceptible to Type 2 Diabetes mellitus? Is the body’s natural reaction to stress increasing the risk of T2DM? The result of genetic inheritance, lack of physical activity , poor nutrition and family history of the same have all been regarded as risk factors for T2DM . However, researchers are of the opinion that the environment seems to play a bigger role than the genetic connection.
Diabetic Retinopathy – Another angle: Is this the start of new therapies for retinopathy? Diabetic retinopathy is a complication of uncontrolled diabetes that leads to impaired vision and blindness among people with diabetes. High blood glucose levels result in the abnormal development of tiny blood vessels in the eye. Research has shown that tight glycaemic control reduces the development and progression of diabetic retinopathy.
Managing Diabetes in the Monsoons - The rain brings relief from the sweltering heat and replenishes water bodies. But it is also a time when outdoor activities are curtailed, and when one has to protect oneself from infections. It is a trying time for people with diabetes. They have to find alternate ways to exercise, keep themselves safe from respiratory infections and fungal infections, foot infections, and injuries.