Gill's HealthandFitness

Gill's HealthandFitness

Liverpool / Having had an opportunity to change career, I decided to do something that I enjoy and am passionate about:- Health, Fitness, Wellbeing and Nutrition.
Gill's HealthandFitness
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Hallelujah, we are back! Transferring domains was rough stuff. Who knew it took 5-7 days by law. Whatever, it's in the past and I am so, so glad it's all behind me now (fingers crossed). I love my new home here at Squarespace! Let me know how you guys like the setup. Do you like the photo sl

Hallelujah, we are back! Transferring domains was rough stuff. Who knew it took 5-7 days by law. Whatever, it's in the past and I am so, so glad it's all behind me now (fingers crossed). I love my new home here at Squarespace! Let me know how you guys like the setup. Do you like the photo sl

Rainbow fruit ice cubes - a fun way to get kids drinking water this summer - fab for parties and BBQs too - Eats Amazing UK

Rainbow fruit ice cubes - a fun way to get kids drinking water this summer - fab for parties and BBQs too - Eats Amazing UK

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.