Extreme hair growth mask: 3 soup spoons - cinnamon 3 soup spoons - mustard 1 soup spoon - avocado oil Apply to your scalp and leave for 1 hour. For better results wrap your hair in a plastic and a towel.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!