Nutrients in you diet help fight flu, by Interferon production and improving action of phagocytic cells,for an effective immune response.Modern medicine as well as alternative medicine both agree when it comes to the role of diet to improve immunity.
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Do not confuse my bad days as a sign of weakness – those are actually the days I am fighting my hardest I used to think to have a mental illness meant I was a weak person, I have always struggled with low self-esteem not helped by the stigma that surrounds mental health. …
I have had a really hard time sleeping of late. I’m used to having the bed all to myself. My husband has stopped working shifts, he now works regular hours and wants to go to bed at the same time as me. It is most inconvenient. Read more >>>>