Need some motivation for training? "When your mind and body tells you to quit, your heart will tell you to fight"
How to Lose That Stubborn Lower Belly Fat
Today I will do what others won't so tomorrow I can do what others can't.
On the last mile, when your legs are tired and your lungs are burning, GET ANGRY. GET ANGRY for being tired. Then RUN FASTER.
Know your shoes, save the sneakers for the gym.
How to Deal With Your Clothes Both ON and OFF Your Body