dietetikus

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🌱 Probiotics: These are live beneficial bacteria found in fermented foods like yogurt and kimchi. They support gut health, aid digestion, and boost the immune system.\n\n🌿 Prebiotics: These are non-digestible fibers that serve as food for the beneficial bacteria in the gut. They’re found in foods like garlic, onions, and bananas and help nourish the gut microbiome, promoting a healthy balance of bacteria.\n\nIn summary, probiotics introduce good bacteria into the gut, while prebiotics feed those b