Rina - Wellness & Beauty on Instagram: "Let's get real, who doesn't have some type of stress in their lives? Here are just some of the ways stress affects the body: 😖 Headaches and migraines 😖 Weakens immune system 😖 Insomnia 😖 Risk of depression 😖 Risk of heart attack 😖 High blood pressure 😖 Tense muscles 😖 Sweaty 😖 Upset stomach 😖 Acne 😖 Weakness 😖 Sweaty hands 😖 Achy legs ... just to name a few. Let's get that stress under control! ❤ Like 🗣️ Comment 🫂 Share 📥 Save ☝ Follow #yo
Dr. Paria | Health & Wellness on Instagram: "Using a wide variety of spices & herbs while cooking not only boosts the health content of the foods you’re eating, but it also is a fun way to mix up what you’re currently eating without changing up the backbones of the meal too much! For example, you can make the same chicken, veggies, and rice dish but one day spice it up with tons of ginger, garlic, and turmeric and the next day go down the route of garlic and rosemary. Same meal, but totally d
Dr. Paria | Health & Wellness on Instagram: "Investing in your health CAN be expensive. While there are so many tools out there that can be great for your health, for a lot of us it may not feasible to purchase our own saunas, air filters, IVs, supplements, etc. It can be really hard to come on social media and see all the things everyone else is doing and feel like you’re behind on your health or that since you aren’t doing xyz you won’t be able to heal. If I had to pick out some worth